For as long as I can remember, I have struggled with food. Each season of my life the struggles looked different but they all had the same underlying issue, and that was that I let food have power in my life. I let it control me and dictate how I feel. I let it control…
It’s the most wonderful time of the year… until you are faced with an abundance of food and gatherings that come up one after another and suddenly make you feel like you will never be back on track with your fitness and nutrition goals. I get it, I have been there. For a vast majority…
Have you ever been so caught up in the chaos of life that you realize you feel distant from God and like you stumbled off the path you were on? I don’t know what your 2020 has looked like, but I realized there have been a few significant times over the last few months where…
Are you curious why a health coach needed to hire her own health coach? For someone who craved routine and a tightly packed schedule, there were areas of my life where I knew I was not living optimally. I wanted freedom from my constant battle of what to do and when to do it because…
I think looking back on my life is one of my favorite ways to see God’s hands in everything that I have lived through. I have been an avid journaler since probably 2008. I would have been in the eighth grade at this point, but even then I can clearly see a very young and…
