Menu
  • About
  • Blog
  • Coaching
  • Contact
  • Home
  • Shop
    • Cart
    • Checkout
Menu

Month: February 2024

Life Lessons in the Gym: You Have Nice Quads

Posted on February 29, 2024March 1, 2024 by admin

Once upon a time at the gym, a young girl about 16, just came right up to me and complimented my quads.  She said they were amazing.  My first reaction was discomfort.  You see, as someone who has always struggled to love her legs, it has not always been easy to take a compliment for…

Read more

About This Site

Health and wellness company devoted to empowering you to live you healthiest, happiest life.

Recent Posts

  • High Protein High Fiber Snacks for Weight Loss
  • How to Maintain Healthy Habits While Navigating Grief
  • How to Start a Health & Fitness Routine in the New Year
  • 10 Habits to End the Year Feeling Strong
  • Exercise and Mental Health: Why It’s Not a Cure-All

Archives

  • February 2026
  • January 2026
  • December 2025
  • November 2025
  • October 2025
  • September 2025
  • August 2025
  • July 2025
  • June 2025
  • May 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • January 2024
  • March 2022
  • October 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • Home
  • About
  • Coaching
  • Blog
  • Contact