This ones for all my clients, past, present, and future, and for anyone else who might need a little direction. Let’s have a little chat about goal setting. Maybe you have never set a goal before, or maybe you fear setting goals because you never follow through. Maybe you are a goal setting champion slaying…
For at least the first 23 years of my life, I can honestly say I do not remember a time where I loved myself. It is painful to admit, but I just didn’t understand what that looked or felt like. My self-image and confidence was tainted at a very young age. When my eating disorder…
I often get asked why I am so passionate about menstrual health, and there is no singular answer. Simply put the more knowledge that I gain about the female reproductive system, the more in awe of it I become. This probably can be traced back to my biology degree and light-hearted dream to pursue medical…
Have you ever been told that you are intimidating? Or that you are too much? Have you ever been uncomfortable for speaking up for yourself? Do you ever wonder how she got so confident? Do you ever wonder if she even cares about what other people think about her? Confidence is like a muscle. …
