Can you imagine what life would be like if the time you spent hating your body and the way you looked was time spent celebrating, embracing and loving your body? What would that look like? How would you feel differently right now? Bad body image days are kind of just a way of life, sometimes…
Whether you are just getting started or are feeling stuck in your weight loss journey there is always something that you can do to improve your overall experience. The reality is that weight loss is simple. It comes down to the matter of being in a calorie deficit, which means that the amount of calories…
I didn’t really expect or plan on writing about this, as I know it is a sensitive subject but there are so many men and women who struggle with their relationship with food and might not even realize it. Recently, as I was reading through some old journal entries, I realized just how much I…
First things first, a diet is not a bad thing. Our culture and society have demonized that word, but the reality is that it simply refers to your eating pattern and habits. So quite literally everyone is on a diet. We all follow one. Yours might be different from mine, but at the end of…
How do you create intention for your year? Do you set goals or create a vision board? Do you make a list or have a specific mantra to carry you through it? I kind of do all of the above, and there really is no one way to do it. I am pretty detail and…
