Yes, hi, I am looking for motivation, have you seen her? Let me know when you do. Motivation is a sneaky sucker. She comes and goes when she pleases and doesn’t have the decency to let a woman know whenever she is coming or going. You never know how long she will stick around for. …
Let’s just get right to it: this health journey you are on is not always easy. It is mentally demanding at times. It can make you feel a whole roller coaster of emotions sometimes all in the course of one day. Happy, sad, angry, frustrated, joyful, proud – the list goes on. What your emotions…
It was a Saturday in the summer. I was meeting one of my favorite clients for lunch. I lifted earlier in the morning and only had a protein shake before meeting her because I didn’t want to spoil my appetite. We met at a cute little place in Charlotte and did what women do best,…
