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Month: August 2024

Fresh Fall Foods for Fitness

Posted on August 30, 2024 by admin

Fall is in the air!  Maybe not physically yet here in the south, because it is still 90 degree weather.  As for me and my soul, when September strikes, my mind and body are ready for the switch.  Fall is a special time of year.  Football is back, school is in session, and there is…

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