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Month: January 2025

How to Silence Comparison and Find Joy in Your Fitness Progress

Posted on January 29, 2025 by admin

In this digital age, comparison is everywhere. It shows up in the workplace, in your family or home life, at the gym, in the shopping mall — the list goes on. The constant bombardment of images, messages, and social media updates can make it nearly impossible to avoid comparing yourself to others. But if you’re…

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