So you want to get more greens in your diet? Green smoothies are a quick and easy way to sneak in extra nutrients. Let’s be real though, not all of them taste amazing. The key? The right ratios. One way to build your own green smoothie that will be satisfying and fulfilling is by hitting all the macronutrients.
Feel free to decide on your protein first, as it is important to have a well balanced smoothie. Choose your fruit wisely! Bananas are known to be over powering but they sure do blend well. One thing about me? I am a kale girlie!! I prefer kale to spinach due to texture and taste, so try both and see what suits you best!
Here is my go-to favorite green smoothie recipe:
1 cup frozen strawberries/blueberries
1 cup plain Greek yogurt
1 big handful of kale
2 tbsp ground flax seed
1/2 – 3/4 cup strawberry banana orange juice (specifically from Trader Joe’s)
The best part about smoothies? Endless possibilities. There are so many combinations you can try to keep things fresh and interesting. Here’s a cheat sheet for finding your own green smoothie combination:
Remember: there’s no perfect smoothie. Just what tastes good and makes you feel good. Start simple, play with different combos, and you’ll find your go-to mix in no time. My best recommendation is aim for the smoothie combination to keep you full and satisfied for 3-4 hours.
Pro tip: freeze your kale or spinach ahead of time in smoothie-sized portions (it helps with texture and reduces waste).
Happy blending!!