I’m a certified Clinical Exercise Physiologist, personal trainer, women’s health coach with a passion for helping women heal their relationship with their bodies.
But I didn’t always live this way.
In 2017, fitness saved my life.
I was navigating the weight of depression, self-doubt, and unresolved trauma. I didn’t like who I saw in the mirror and I knew I couldn’t keep living like that.
That’s when I found fitness.
Lifting gave me my power back. It reminded me of who I was and gave me the strength (mentally and physically) to rebuild.
I’ve always loved science and the human body (I actually planned to become a gynecologist!). But after earning my B.S. in Biology and taking a gap year between degrees, I realized that I didn’t want to treat people after they broke down — I wanted to help them before that point. I wanted to help women heal forward.
So I went back to school, earned my M.S. in Kinesiology, and became a certified Clinical Exercise Physiologist. Today, I combine my love for evidence-based wellness with my lived experience to coach women in a way that’s grounded, empowering, and completely personalized.
I don’t believe in quick fixes, toxic positivity, or one-size-fits-all programs.
What I do believe in is education, consistency, compassion, and coaching that actually meets you where you are.
Surrender Wellness is about creating real, lasting change — mentally, emotionally, and physically — so you can stop starting over and start showing up for yourself in a way that feels good and sustainable.
- I love odd numbers
- I listen to Christmas music year round
- I love to read
- I never wanted a tattoo – now I have 5
- Card games are my jam
- I failed the eye exam on purpose in the fifth grade
- My husband is Spider-Man
This work is personal for me — and it’s why I’m so passionate about helping other women step into their power, too.
If you’re ready to break free from extremes and feel at home in your body again, I’d love to support you.