$65.00
An 8-week guide to build the foundation of a healthier lifestyle from the inside out.
Description
Consider this your last stop for starting over!
This 8-week guide walks you through the ins and outs of fat loss so that you can develop a deeper understanding of how to work with your body rather than fight against it.
The E-book was designed to educate, challenge, equip, and empower you to create life-long change in your health and wellness.
ARE YOU
a woman who desires to be in sync with her body?
ARE YOU
a woman who wants to grow in confidence and self-love?
ARE YOU
someone who is confused about what exercises to do, in what order, and how often to do them?
ARE YOU
seeking knowledge about your nutrition and exercise so that you can be empowered and confident in the gym?
ARE YOU
someone who thrives off structure and routine?
ARE YOU
tired of starting over and ready to be taught the basics to creating life-long results?
If you answered YES to any of the above questions, then the Fast Track to Fat Loss guide is your next best step!
WHAT’S INCLUDED:
8 sessions of educational content to walk you through how to make this a lasting change, including:
Macronutrient education
Exercise education
Mindset modification
Journal prompts
Two 4-week phases of exercise programming
TAKE A LOOK INSIDE:
