When it comes to weight loss, there is no one-size-fits-all solution. Every woman’s body is unique, and what works for one person might not work for another. That’s why understanding your own calorie and macronutrient needs can be a game-changer. Instead of guessing or following restrictive diets that leave you feeling drained, learning how to…
Whether it’s for the holidays, birthdays, or just because – the fitness girlie in your life deserves nothing but the best to enhance her current routine. This is your ultimate gift guide for the gym girlie in your life. Whether it’s a new workout set, a book, or gym gear, we got you covered! Before…
At a time when groceries are more expensive than ever, you might be growing tired of leftovers. That is totally understandable!! It truly is the best you can do to try to be creative with what you have remaining from your turkey day feast. The healthy recipes for Thanksgiving leftovers below were compiled with you…
Fat loss or gain is relatively simple. That doesn’t mean it is easy. You may have heard that it all comes down to calories in versus calories out. While that might be true on the surface, there is a lot that can impact your likelihood of success. Let’s break it down. Starting here: What is…
Before we enter the “it’s the last 90 days of the year” era, there are a few things you should know: Starting your fitness journey now, before the new year, to make progress and be “ahead of others” isn’t something that you have to do. The best time to start is when you can…
Fall is in the air! Maybe not physically yet here in the south, because it is still 90 degree weather. As for me and my soul, when September strikes, my mind and body are ready for the switch. Fall is a special time of year. Football is back, school is in session, and there is…
No matter where you are in your health journey, chances are you have heard a thing or two about fitness supplements. Whether it’s greens powders, BCAAs, protein or creatine – you might find yourself wondering what is actually worth it. First things first: supplements are supplemental. Anything you decide to take should not be…
Three young teenagers came up to me at the gym one day. They wanted to know where to find a hip thrust pad like the one I was using. I told them where to find it but said they could use mine if they wanted. I asked if they had ever done hip thrusts before,…
You just got consistent and are seeing the results you are hoping for, when the calendar rolls around and it is time for your big vacation. You might be wondering how to adjust your workout schedule while on vacation. There are many ways that you can approach this, and it all comes down to what…
It’s that time of year again where coaches, apps, and programs are all pushing the same thing: the summer shred. While this concept can be light-hearted and fun to some, it can also be triggering and misleading for many. Don’t get me wrong, there is nothing wrong with wanting to lose a few pounds…
