If you feel like you’re always hungry when you’re trying to lose weight… I need you to hear this: That is normal. A little bit of hunger is perfectly reasonable to expect when you are in a calorie deficit. If you are finding the hunger pains to be completely unbearable, then you might be in…
If there’s one thing I’ve learned about starting a new year, it’s this: grief doesn’t care about your goals. You can’t tell trauma “sorry it’s the month I am getting my life together, can you please come back next month?” Life happens. Your emotions take the hit. And suddenly, you’re left wondering how you’re supposed…
The new year has a way of making everything feel urgent. New goals. New routines. New expectations. And while motivation might be high, burnout usually follows shortly after especially when you try to change everything at once. So, if you want this year to be different, let’s make sure your goals really align with a…
You know that “oh my gosh how is it already half way through November?” feeling that hits every year? Suddenly the holidays are here, your schedule is packed, and your routine starts to feel like it’s about to unravel. But here’s your reminder: you don’t have to wait until January to feel like yourself again….
Exercise is one of the most powerful tools we have for mental health — but it’s not the whole picture. As someone who lives and breathes fitness and has a clinical depression diagnosis, I’ve seen both sides. On World Mental Health Day, I want to share a perspective that’s often missed in the “just work…
We’ve officially made it to fall, and whether you’re feeling discouraged, frustrated, motivated, or encouraged, this is the place for you if you’re ready to finally get it together with your health and fitness routine before the year ends. Because let’s be real: you don’t want to be one of those January 1st resolution people,…
So you want to get more greens in your diet? Green smoothies are a quick and easy way to sneak in extra nutrients. Let’s be real though, not all of them taste amazing. The key? The right ratios. One way to build your own green smoothie that will be satisfying and fulfilling is by hitting…
If you’re working on improving your fitness, digestion, or overall health, potassium and fiber are two powerhouse nutrients you don’t want to overlook. Potassium supports muscle function, hydration, and heart health—while fiber keeps your digestion on track, supports weight management, and helps regulate blood sugar levels. Here’s a quick list of 15 foods that are…
If you find yourself reaching for something sweet every night after dinner… you might be missing some key nutrients throughout your day. Craving sweets after every meal doesn’t mean you’re not broken. You’re not lacking willpower for sticking to a diet. Most importantly, you definitely don’t need to cut out dessert entirely to stop sweet…
It’s no secret that I would be exercising if I was trying to lose a few pounds before the start of summer. Exercise can look like many things, but the one thing it is not is punishment or a chore. Exercise should be something you do because you: 1. Enjoy it, 2. Respect it, 3….
