Can you imagine what life would be like if the time you spent hating your body and the way you looked was time spent celebrating, embracing and loving your body? What would that look like? How would you feel differently right now? Bad body image days are kind of just a way of life, sometimes…
Whether you are just getting started or are feeling stuck in your weight loss journey there is always something that you can do to improve your overall experience. The reality is that weight loss is simple. It comes down to the matter of being in a calorie deficit, which means that the amount of calories…
I didn’t really expect or plan on writing about this, as I know it is a sensitive subject but there are so many men and women who struggle with their relationship with food and might not even realize it. Recently, as I was reading through some old journal entries, I realized just how much I…
First things first, a diet is not a bad thing. Our culture and society have demonized that word, but the reality is that it simply refers to your eating pattern and habits. So quite literally everyone is on a diet. We all follow one. Yours might be different from mine, but at the end of…
How do you create intention for your year? Do you set goals or create a vision board? Do you make a list or have a specific mantra to carry you through it? I kind of do all of the above, and there really is no one way to do it. I am pretty detail and…
This ones for all my clients, past, present, and future, and for anyone else who might need a little direction. Let’s have a little chat about goal setting. Maybe you have never set a goal before, or maybe you fear setting goals because you never follow through. Maybe you are a goal setting champion slaying…
For at least the first 23 years of my life, I can honestly say I do not remember a time where I loved myself. It is painful to admit, but I just didn’t understand what that looked or felt like. My self-image and confidence was tainted at a very young age. When my eating disorder…
I often get asked why I am so passionate about menstrual health, and there is no singular answer. Simply put the more knowledge that I gain about the female reproductive system, the more in awe of it I become. This probably can be traced back to my biology degree and light-hearted dream to pursue medical…
Have you ever been told that you are intimidating? Or that you are too much? Have you ever been uncomfortable for speaking up for yourself? Do you ever wonder how she got so confident? Do you ever wonder if she even cares about what other people think about her? Confidence is like a muscle. …
For as long as I can remember, I have struggled with food. Each season of my life the struggles looked different but they all had the same underlying issue, and that was that I let food have power in my life. I let it control me and dictate how I feel. I let it control…
