You’re not here to shrink yourself.
You’re here to become the strongest, healthiest, most confident version of you—and to finally feel good in your skin.
At Surrender Wellness, we take a holistic, science-backed approach to coaching that helps you reconnect with your body, rebuild your habits, and create lasting change — physically, mentally, and emotionally.
This coaching is for you if...
You’re a woman who’s:
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Ready to work with your body, not against it
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Tired of bouncing between programs, apps, and “start over” Mondays
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Craving clarity in your wellness journey—without the overwhelm or guesswork
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Seeking more energy, confidence, and consistency
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Curious about how your body functions and what it actually needs to thrive
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Over the extremes and looking for something that finally feels sustainable
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Ready to feel strong, sexy, and fully in control of your health
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Open to growth—physically, emotionally, and spiritually
If you nodded to more than one of these, you’re in the right place.
Why Surrender Wellness?
We meet you where you are and help you go further than you thought possible.
This isn’t a cookie-cutter plan or a temporary fix. Our coaching blends expertise, strategy, and support to help you build habits that actually last.
Here’s what sets us apart:
✅ Science-Backed Coaching
Programming rooted in the latest exercise science and nutrition research, tailored to your body, your goals, and your lifestyle.
✅ Professional Experience
Led by a certified Clinical Exercise Physiologist with an M.S. in Kinesiology and years of experience training and coaching women.
✅ Holistic Approach
We focus on your whole self —physical, emotional, and mental health — because true wellness doesn’t live in a calorie tracker.
✅ Real, Vulnerable Support
This is a safe space. You’re seen, heard, and supported as you evolve—not just coached on your macros or reps.
Here’s What You Get in 1:1 Coaching:
You bring the commitment—I’ll bring the tools, support, and strategy to help you thrive.
Personalized Training Program
Custom-built workouts that fit your lifestyle, experience level, and goals.
Nutrition Education
Learn how to fuel your body without obsession, restriction, or confusion.
Mindset & Inner Work
We go beyond the gym. Build the thought patterns and emotional resilience to stay consistent and confident.
Ongoing Support & Accountability
Stay connected with:
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Weekly check-ins
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Monthly coaching calls
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Daily Voxer access for quick questions or encouragement
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Community calls with other like-minded women in the Surrender Wellness space
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This isn’t just fitness coaching. This is integrative transformation — at your pace, with real results.
Rebecca, 24
“Life was very different for me before health coaching. I didn’t know how to properly care for myself. I didn’t know how to properly nourish my body. Doctors would tell me to lose weight but I was never given the tools to learn how to. Health coaching has not only taught me how to love myself but also how to prioritize my health and take care of myself. I am a healthier person physically and spiritually. Health coaching showed me it wasn’t about just losing weight but changing my mindset. It has empowered me into a stronger and healthier individual who loves who she is.
My biggest fear was that it wasn’t going to work. I had absolutely no confidence at all before starting health coaching. I didn’t take a before picture or anything because I truly didn’t think anything would help me. I knew I needed help though and trusted that this would be good for me. After our first few conversations and losing about 5 pounds, I started to have hope. I realized Kelsey was a fantastic support system. She believed in me and I began believing in myself!”
J, 31
“I’m super grateful for your support, Kelsey! Having someone review my workouts and nutrition each week was a huge motivator and helped me stay consistent. I’ve learned that I don’t have to be perfect to make progress—just intentional. I feel more attuned to how food affects me and can finally make balanced choices without falling into the all-or-nothing mindset. One of the best parts was having someone to celebrate my wins and encourage me when I was struggling. If you’re thinking about coaching, give it at least three months, trust the process, and don’t be afraid to ask questions. Understanding the ‘why’ behind your coach’s approach makes a big difference!”
Robyn, 24
“Health coaching is like having an accountability partner, a close confidant and a personal motivator all in one. Kelsey in particular has been someone that I have turned to multiple times, even in things that don’t necessarily relate to health coaching. She has become a close friend and is deeply invested in each client she takes on.
I was surprised by how much more aware I am of the decisions (good and bad) that I make on a daily basis. For me in particular, it is being aware of what food I am putting in my body and realizing that I was not giving myself enough water each day for my body to function correctly.
I think I had a really big mental breakthrough knowing I don’t have to be as perfect as I think I do. The standard I hold myself too is unrealistic and I will always fail if I don’t go easier on myself.”
Katie, 24
“The biggest gain for me has been the learning and knowledge. It is easy and it is easier to change when you know why things are happening and why you are fueling with one thing instead of another.
The biggest win was actually to connect with my body and my health journey as opposed to not caring at all. Even though weight loss or gain hasn’t been a major goal of mine, treating my body like I care about it and having the mental/spiritual coaching aspect has helped immensely with that.
I would describe health coaching as having someone there to teach you about sustainable ways to stay healthy, while also being there for you every step of the way. It is so personalized and having a connection with your coach makes the bad days better and the good days even better!”
Ready to stop starting over?
Let’s build something sustainable together — something that actually supports the woman you’re becoming.