When it comes to weight loss, the main goal should be to lose weight while still eating as much as possible. Another huge goal for women is to lose weight without tracking calories. At this point, you are probably no stranger to the term calorie deficit. This means you are consuming less calories than you…
So you want to lose 10 pounds before summer? It is just around the corner and you got yourself thinking it is time to enter a weight loss phase. You remember last year you also had this goal, yet you didn’t stick to it. Let’s be real: weight loss is hard. Simple, yet challenging. So…
You’ve probably heard it before: “We all have the same 24 hours in a day.” Health and fitness professionals often follow it up with something like, “Thirty to sixty minutes of exercise is only about 4% of your day. You can and should make time to move your body and take care of yourself.”…
In this digital age, comparison is everywhere. It shows up in the workplace, in your family or home life, at the gym, in the shopping mall — the list goes on. The constant bombardment of images, messages, and social media updates can make it nearly impossible to avoid comparing yourself to others. But if you’re…
Welcome to the new year, STRONGER you! A 4-week exercise program designed with you in mind! This program can be modified to challenge your current fitness level. Whether you are just getting back to your gym routine or you are looking for something new, we’ve got you covered! New year, stronger you was created…
When it comes to weight loss, there is no one-size-fits-all solution. Every woman’s body is unique, and what works for one person might not work for another. That’s why understanding your own calorie and macronutrient needs can be a game-changer. Instead of guessing or following restrictive diets that leave you feeling drained, learning how to…
Whether it’s for the holidays, birthdays, or just because – the fitness girlie in your life deserves nothing but the best to enhance her current routine. This is your ultimate gift guide for the gym girlie in your life. Whether it’s a new workout set, a book, or gym gear, we got you covered! Before…
At a time when groceries are more expensive than ever, you might be growing tired of leftovers. That is totally understandable!! It truly is the best you can do to try to be creative with what you have remaining from your turkey day feast. The healthy recipes for Thanksgiving leftovers below were compiled with you…
Fat loss or gain is relatively simple. That doesn’t mean it is easy. You may have heard that it all comes down to calories in versus calories out. While that might be true on the surface, there is a lot that can impact your likelihood of success. Let’s break it down. Starting here: What is…
Before we enter the “it’s the last 90 days of the year” era, there are a few things you should know: Starting your fitness journey now, before the new year, to make progress and be “ahead of others” isn’t something that you have to do. The best time to start is when you can…
