How do you create intention for your year? Do you set goals or create a vision board? Do you make a list or have a specific mantra to carry you through it? I kind of do all of the above, and there really is no one way to do it. I am pretty detail and…
This ones for all my clients, past, present, and future, and for anyone else who might need a little direction. Let’s have a little chat about goal setting. Maybe you have never set a goal before, or maybe you fear setting goals because you never follow through. Maybe you are a goal setting champion slaying…
For at least the first 23 years of my life, I can honestly say I do not remember a time where I loved myself. It is painful to admit, but I just didn’t understand what that looked or felt like. My self-image and confidence was tainted at a very young age. When my eating disorder…
I often get asked why I am so passionate about menstrual health, and there is no singular answer. Simply put the more knowledge that I gain about the female reproductive system, the more in awe of it I become. This probably can be traced back to my biology degree and light-hearted dream to pursue medical…
Have you ever been told that you are intimidating? Or that you are too much? Have you ever been uncomfortable for speaking up for yourself? Do you ever wonder how she got so confident? Do you ever wonder if she even cares about what other people think about her? Confidence is like a muscle. …
For as long as I can remember, I have struggled with food. Each season of my life the struggles looked different but they all had the same underlying issue, and that was that I let food have power in my life. I let it control me and dictate how I feel. I let it control…
It’s the most wonderful time of the year… until you are faced with an abundance of food and gatherings that come up one after another and suddenly make you feel like you will never be back on track with your fitness and nutrition goals. I get it, I have been there. For a vast majority…
Have you ever been so caught up in the chaos of life that you realize you feel distant from God and like you stumbled off the path you were on? I don’t know what your 2020 has looked like, but I realized there have been a few significant times over the last few months where…
Are you curious why a health coach needed to hire her own health coach? For someone who craved routine and a tightly packed schedule, there were areas of my life where I knew I was not living optimally. I wanted freedom from my constant battle of what to do and when to do it because…
I think looking back on my life is one of my favorite ways to see God’s hands in everything that I have lived through. I have been an avid journaler since probably 2008. I would have been in the eighth grade at this point, but even then I can clearly see a very young and…
